How to hold your mala

How to hold your mala

How to hold your mala Have you ever wondered if there’s a right way, or indeed wrong way, to hold your mala.  In my recent post about how to sit when you meditate I touched on the fact that your mala should never dangle on the floor, but there’s a bit more...
Can I Wear My Mala As Jewellery?

Can I Wear My Mala As Jewellery?

Can You Wear Your Mala As Jewellery (Jewelry for my US readers)? Well, the very simple answer to this one is no.  But, given the amount of times I get asked the question, alongside the amount of people I see wearing malas as jewellery at festivals and retreats,...
What Is A Mala?

What Is A Mala?

Whenever I go to retreat centres or festivals I see so many people wearing mala beads, but there’s actually a lot more to them than just a piece of jewelry.  So here’s a lot more information about Malas, and what they’re for. What Is A Mala? Mala is...