How to hold your mala

How to hold your mala

How to hold your mala Have you ever wondered if there’s a right way, or indeed wrong way, to hold your mala.  In my recent post about how to sit when you meditate I touched on the fact that your mala should never dangle on the floor, but there’s a bit more...
How should you sit to meditate?

How should you sit to meditate?

the question literally everyone asks is how to sit to meditate Padmasana, more commonly known as The Lotus position, is of course the most well known meditation position…. but, with each foot placed right up against the opposite thigh, it’s also one of the...
2 easy to remember mantras

2 easy to remember mantras

Which Mantras Are Easy To Remember?   I get asked for Mantras that are good to work with all the time. There are several mantras that are good ‘all-rounders’.  Good for assisting you to focus while connecting on a deeper level with self, the beloved,...
Can I Wear My Mala As Jewellery?

Can I Wear My Mala As Jewellery?

Can You Wear Your Mala As Jewellery (Jewelry for my US readers)? Well, the very simple answer to this one is no.  But, given the amount of times I get asked the question, alongside the amount of people I see wearing malas as jewellery at festivals and retreats,...
What Is A Mala?

What Is A Mala?

Whenever I go to retreat centres or festivals I see so many people wearing mala beads, but there’s actually a lot more to them than just a piece of jewelry.  So here’s a lot more information about Malas, and what they’re for. What Is A Mala? Mala is...